Skin checks: when, where and what to look for

Townsville's subtropical climate means year-round sun exposure—and that makes skin health non-negotiable. Whether you're climbing Castle Hill, strolling the Strand Waterpark beach strip, or hiking Magnetic Island on weekends, UV protection and regular skin checks are essential preventive measures.

Dr Sarah Chen, a GP at the Townsville Medical Centre on Flinders Street, recommends annual full-body skin checks for all adults, especially those with fair skin, a family history of melanoma, or occupational sun exposure. "Prevention is far cheaper and easier than treatment," she says. "A 15-minute appointment could save your life."

Most Townsville GPs charge between $50 and $120 for a skin check, often covered partially by Medicare if you have a referral letter. The Townsville Hospital dermatology clinic offers specialist screening, though waiting times can extend six to eight weeks during peak season.

What to look for between visits: The ABCDE rule is your guide. A is for asymmetry—one half doesn't match the other. B is border irregularity; C is colour variation within a single mole; D is diameter larger than a pencil eraser; E is evolution—any change in size, shape or colour over weeks or months. Keep photos of suspicious spots on your phone to track changes.

Perform self-checks monthly in good lighting, using a handheld mirror to examine harder-to-reach areas like your scalp, ears and behind your knees. If you notice anything unusual, don't wait—book a GP appointment promptly.

Timing matters: Winter (June to August) is often the best time to schedule checks, as summer is typically busy for practices. However, don't delay if you spot something concerning. Townsville's year-round warmth means UV damage accumulates faster here than in southern states.

Beyond appointments, minimise risk by wearing SPF 50+ sunscreen daily, seeking shade between 10 a.m. and 3 p.m., and wearing protective clothing during outdoor activities like your Castle Hill walks or Magnetic Island adventures.

Skin checks represent one of preventive health's greatest wins: they're quick, non-invasive and highly effective. Your local GP can arrange a check at your next visit, or you can book a dedicated skin screening appointment. Early detection saves lives—and in Queensland, where melanoma rates remain higher than the national average, it's a conversation worth starting today.

For personalised skin health advice, consult your local GP. The Townsville Hospital dermatology clinic can be reached through your doctor's referral.

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